Various types of fish and fish products offer customers stores. But in order to properly use these food resources of the oceans in cooking, you need to know what properties they possess that may be made from them.

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Value of fish - in the presence of protein, containing all the necessary amino acids for the human body. In fat fish a lot of unsaturated fatty acids, which are easier absorbed by the body than, for example, fat beef and mutton.

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Fish is rich in vitamins (A, Bi, E, C, D, B12, B2, and PP) and micronutrients. Iron, copper, cobalt and iodine, as well as calcium, magnesium and phosphorus contained in them, normalize metabolism.

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Modern cooks to create original recipes that are designed to suit all tastes.

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It's safe to say that any owner can use them to decorate a daily menu of his family.
Consider some of the recipes of dishes made from fish. Makes 4 servings.

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